SAFE WITHIN
A 6-part, trauma-informed, experiential container
January 10 - March 14, 2026
Somatic cultivation of a felt sense of safety within.
Are you ready to rediscover, redefine and reclaim inner safety?
Safety is the foundation of your physical, emotional and mental well-being. As humans, we are wired to seek safety and avoid threat. In a way, we can trace most of our life experiences back to this ever-looming inner inquiry: am I safe here...or do I need protection?
Often, when a sense of safety in our environments (inner and outer) feels insufficient, we go on to develop intricate protective patterns, oftentimes even parts of our identity, to guard our inner world.
And while it can ensure our survival, this isn't a place where we are able to rest, trust, connect, flourish, express authentically - in other words, thrive to our full capacity.
With Safe Within, I want to offer you another path.
Safe Within is for you if:
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You long to have an anchor in inner safety and stability in your day-to-day
- You want to learn to navigate your inner world with trust, compassion and curiosity
- You are ready to connect with your cycles of self-protection
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You want to be able to identify and express your boundaries
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You crave connection with yourself and certainty around your needs and desires
- You want to express authentically and choose from a sense of self-alignment
What You’ll Receive
Over the course of 6 bi-weekly sessions, you’ll be held in a supportive, compassionate, intentionally held group space designed to gently guide you to a deeper connection with your body, emotions and a sense of Self.
Our curriculum:
- Safety in The Body (The Nervous System and The Physiological Pursuit of Safety) - January 10
- Safety in Feeling (Without the Overwhelm) - January 24
- Safety in Inner Protectors - February 7
- Safety in Boundaries - February 21
- Safety in Choice and Expression - March 7
- Conscious Connected Breathwork Ceremony for Inner Safety - March 14
Logistics & Details
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Start Date: Saturday, January 10, 2026
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Time: 9:30–11am PST (every other week)
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Location: Live Calls on Zoom + a Library of Pre-Recorded Practices
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Investment: $150 (the price will go up to $200 on January 5, 2026)
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Payment Plan Available
Frequently Asked Questions
Do I need prior somatic experience?
No! :) Come as you are.
Will sessions be recorded?
Yes. Replays will be available for all sessions, so you can revisit them anytime.
Is this therapy?
This is a trauma-informed, educational and experiential program. It’s not a replacement for therapy or clinical treatment.
Can I pay in installments?
Yes - payment plan is available here.
What is included?
6 bi-weekly Live Sessions (incl. Live Conscious Connected Breathwork Ceremony)
A library of prerecorded somatic practices
Access to an inclusive, compassionate Community
Support between sessions (via community space and email)
Science-backed education on nervous system regulation and capacity building
About Masha
Masha Pilipenko is a trauma-informed Somatic Coach and Breathwork Facilitator, trained in somatic healing, somatic attachment therapy, breathwork, and energy work.
I know first-hand what a lack of inner safety feels like and the ripple effect it can have on the body, mind and heart. My journey of deep personal healing has led me to somatic experiencing, relational healing, and nervous system education, so I could peel away layers of my own survival adaptations, process the stories underneath and heal, in a way I didn't know was possible, and eventually lead others down this path.
This is why I created Safe Within and this is why I can't wait to see what this container can offer you.
Love from Clients
- Steve
