SAFE WITHIN

5 weeks of somatic cultivation of a felt sense of safety within.

Are you ready to rediscover, redefine and reclaim inner safety?

Safety is the foundation of your physical, emotional and mental well-being. As humans, we are wired to seek safety and avoid threat. In a way, we can trace most of our life experiences back to this ever-looming inner inquiry: am I safe here...or do I need protection?

If our inner sense of safety in our environments (inner and outer) is not enough, we go on to develop intricate protective patterns, mechanisms, oftentimes even parts of our identity, to guard our inner world. 

And while this can ensure our survival, this isn't a place where we are able to rest, trust, connect, flourish, express authentically - in other words, thrive to our full capacity.

 
With Safe Within, I want to offer you another path. 

Safe Within is for you if:

• You long to have an anchor in inner safety and stability

• You are ready to address your cycles of self-protection 

• You want to be able to identify and express your boundaries

• You crave connection with yourself and certainty around your needs and desires

• You long for deeper, more trusting and aligned relationships

• You want to learn to navigate your inner world with trust, compassion and curiosity
• You're ready to learn how to support yourself in real time

What You’ll Receive

Over the course of 5 bi-weekly sessions, you’ll be held in a supportive, compassionate, intentionally held group space designed to gently guide you to a deeper connection with your body, emotions and a sense of Self.

Our curriculum:

• Safety in The Body (Nervous System and The Physiological Pursuit of Safety)
• Safety in Feeling (Without the Overwhelm)
• Safety in Inner Protectors
• Safety in Choice and Expression
• Conscious Connected Breathwork Ceremony for Inner Safety

Logistics & Details

• Start Date: Saturday, November 1

• Time: 9:30–11am PST (every other week)

• Location: Live on Zoom

• Investment: $87

• Payment Plan Available

Frequently Asked Questions

Do I need prior somatic experience?
No! :) Come as you are.

Will sessions be recorded?
Yes. Replays will be available for all sessions, so you can revisit them anytime.

Is this therapy?
This is a trauma-informed, educational and experiential program. It’s not a replacement for therapy or clinical treatment.

Is this space safe for marginalized identities?
Yes. This container is built on values of inclusivity, consent, and nervous system safety. 

Can I pay in installments?
Yes - payment plan is available here.